What if there was a complement that would construct muscle, keep bone well being, fortify the mind in opposition to cognitive decline because of age and stress, and alleviate melancholy, has been confirmed secure, and comes with nearly no unwanted side effects? Effectively, there may be such a complement, it’s been round a very long time, and it isn’t even costly. It’s creatine.
Right here to unpack the myths, advantages, and really helpful methods to make use of creatine is Darren Candow, a professor of train physiology and diet who supervises the Growing older Muscle and Bone Well being Laboratory on the College of Regina. Darren makes a speciality of learning creatine and has revealed over 70 papers on the topic. Right this moment on the present, Darren explains how a complement typically related to bodybuilders may very well be helpful for nearly everybody — athletes and non-athletes and the younger and outdated alike. He unpacks what creatine does within the physique, and the way its advantages prolong past the physique and into the mind. He provides suggestions on the formulation of creatine to make use of, a urged dosage and whether or not it ought to improve with age, and methods to keep away from the bloating impact. He additionally shares what we find out about creatine’s security, together with its results on the kidneys, and whether or not it may possibly trigger hair loss.
