Diet & Nutrition

Protein Packed Breakfast Foods to Fuel Your Day

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your

Editor's Top Picks

5 Benefits of Protein Shakes

The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Diet & Nutrition

5 Vegan Myths That Need to Die (Humanely)

Lately, veganism has confirmed that it’s no fading fad: The variety of folks figuring out

Elderberry: Uses, Benefits and Side Effects

If elderberry sounds acquainted, that’s since you’ve most likely seen it as syrup at your

How to Combine Complementary Proteins on a Plant-Based Diet

Among the many dietary challenges of vegetarians and vegans, maybe none receives extra consideration than the everlasting

3 Chicory Root Benefits That Might Surprise You

You may not know chicory root, however likelihood is you'll acknowledge its periwinkle blue flowers. Let’s

Tea vs. Coffee: Which Drink Is Better for You?

In Shakespeare’s time, common people believed the physique contained 4 important “humours,” together with blood