Collagen dietary supplements are quick turning into a few of the most in-demand dietary supplements proper now, boasting such claims as strengthening bones and joints, boosting intestine well being and preserving your pores and skin wanting youthful for longer. However discovering the fitting one for you requires a little analysis – particularly as there are two major varieties in the marketplace: bovine and marine.
Let’s break it down for you. Explaining the distinction between the 2, and the potential execs and cons of every:
What’s collagen?
As a fast overview earlier than we bounce into the nitty gritty, collagen is probably the most plentiful protein naturally occurring within the physique, enjoying a key function in holding your physique collectively. Successfully, it acts as a constructing block in your pores and skin, bones, muscle groups, tendons and ligaments, offering important construction and preserving every little thing held collectively. It begins declining as you age, although, so supplementing it with merchandise like our Collagen 360 has turn out to be a well-liked option to preserve the degrees up.
There are three major varieties of collagen in our our bodies: Kind I, II, and, you guessed it, III. Let’s break it down merely. Kind I is the commonest and is related to pores and skin, hair and nail well being. Conversely, Kind II is vital for joint operate, eye well being and cartilage. Kind III is fairly just like Kind I, however is discovered extra in our muscle groups and blood vessels. It really works properly alongside Kind I to help pores and skin well being and elasticity. Otherwise sourced dietary supplements include various kinds of collagen, probably having an influence on the advantages they need to your physique.
So, whereas each marine and bovine collagen are marketed for his or her potential pores and skin, joint and total wellness advantages, certainly one of their key variations comes right down to the kind of collagen they include. Realizing the advantages you’re after will assist to slim down which kind of collagen complement you go for.
The professionals and cons of marine collagen
Marine collagen, because the title suggests, is sourced from marine life, typically the pores and skin and scales of fish. When it’s produced, the proteins from this supply are damaged down by water to show them into peptides (a smaller block of proteins fabricated from amino acids), to assist your physique soak up the collagen higher. Sometimes, one of these collagen has excessive ranges of Kind I, and likewise accommodates some Kind II. So what does this all imply in follow?
Marine collagen advantages
The sort and supply of the great things in marine collagen has a spread of advantages which may make this the fitting alternative for you.
Well being advantages
As a result of it’s excessive in Kind I collagen, marine collagen could also be efficient for pores and skin elasticity and hydration. Some research have discovered that marine collagen supplementation can help pores and skin well being and even cut back wrinkle depth. The Kind II present in marine collagen additionally has potential advantages on your eye well being, preserving them hydrated and accelerating wound therapeutic in your corneas.
Bioavailability
Throughout its manufacturing course of, marine collagen is damaged down into barely smaller particles than bovine collagen, which makes it simpler on your physique to soak up. This makes it sooner appearing – nonetheless extra analysis is required to search out out precisely how this impacts its effectiveness when in comparison with different types of collagen.
Sustainability
Usually, fish-derived collagen is taken into account extra environmentally sustainable than bovine collagen, as it may be sourced from byproducts of the fishing trade, which might in any other case go to waste. Nevertheless, there are additionally unsustainable methods of sourcing marine collagen, so if sustainability is a vital issue for you, we’d advocate doing a little analysis into the dietary supplements you’re contemplating to search out out the place they supply their collagen from.
Marine collagen drawbacks
Marine collagen does even have its cons. Listed below are some stuff you may need to contemplate.
Allergy danger
Clearly, when you’ve got any type of fish allergy, consuming marine collagen isn’t an choice for you – so it’s not one thing that’s universally appropriate.
Larger value
There’s a bit extra processing required within the manufacturing of marine collagen, and it’s nonetheless extra uncommon to search out than bovine collagen, so that offers it a barely larger worth level.
Restricted varieties of collagen
Since marine collagen accommodates primarily Kind I collagen, and slightly Kind II, it’s lacking Kind III, the second most plentiful kind within the physique. This implies it may not be fairly as efficient as bovine collagen for supporting pores and skin, intestine, muscle and bone well being – however we’ll get onto that now.
The professionals and cons of bovine collagen
Bovine collagen comes from cows, extra particularly, their hides, bones, and cartilage. This collagen accommodates each Kind I and Kind III, making it a flexible alternative for a broader vary of physique advantages, from pores and skin and bones to blood vessels and muscle groups. That is the commonest supply of collagen complement, however what are its execs and cons?
Bovine collagen advantages
Like marine collagen, bovine collagen has been proven to have some nice advantages – a few of which could make extra sense on your particular person well being and wellness objectives.
Kind I and III working collectively
Bovine collagen’s Kind I and Kind III content material means it could possibly be useful for not solely pores and skin well being, but additionally for supporting muscle groups, bones, and basic tissue construction. Analysis means that the 2 varieties work properly collectively, bolstering one another’s advantages and preserving the physique’s shops of the 2 most typical collagens properly topped up.
Intestine well being
Bovine collagen can also be extra plentiful in glutamine than marine collagen. That is an amino acid that has been proven to assist restore the intestinal barrier, lowering irritation within the intestine and boosting your total digestive well being.
Muscle development
In case your major objective is to spice up your muscle development and help your energy, then bovine collagen could possibly be the reply. Many research have proven that the varieties of collagen current might have an effect on muscle mass and energy – particularly when mixed with protein, like in our Collagen Protein Espresso.
Extra reasonably priced
Usually, bovine collagen sits at a cheaper price level than marine collagen, due to the less complicated manufacturing course of and total availability. Because of this, it could possibly be a good selection if you wish to begin dipping your toes into collagen dietary supplements with out breaking the financial institution.
Bovine collagen drawbacks
This kind of collagen isn’t appropriate for everybody. Listed below are some issues to consider earlier than diving in.
Decrease bioavailability
Some analysis signifies that bovine collagen will not be absorbed as effectively as marine collagen – however not by a lot. Common use of those dietary supplements nonetheless reveals advantages for pores and skin and joint well being, so this isn’t an excessive amount of of a con.
Moral and spiritual issues
Because it derives from cows, bovine collagen will not be appropriate for people with dietary restrictions associated to beef, equivalent to some spiritual and moral beliefs.
No Kind II
Bovine collagen has not been discovered to spice up Kind II collagen within the physique. If the advantages of this sort are those which are most vital to you, this may not be the fitting alternative.
We’ve discovered that most individuals’s priorities lie within the results that come from Kind I and Kind III collagen. Specifically, pores and skin and hair well being, bone energy and joint help. So, our collagen merchandise – the Collagen 360 and Collagen Protein Espresso – each use premium bovine collagen. This retains the effectiveness excessive however the worth level reasonably priced, permitting as many individuals as potential to have the ability to benefit from the outcomes.
References
Marine vs. Bovine Collagen: What’s the distinction? | The Wholesome Chef
The distinction between marine and bovine collagen | The Magnificence Chef
Bovine vs. Marine Collagen | Bulk Vitamins
What’s bovine collagen, and does it have advantages? | Healthline
Choi, Franchesca D. et al. “Oral Collagen Supplementation: A Systematic Overview of Dermatological Purposes.” Journal of medicine in dermatology : JDD vol. 18,1 (2019).
Kim, Min-Hyun, and Hyeyoung Kim. “The Roles of Glutamine within the Gut and Its Implication in Intestinal Illnesses.” Worldwide journal of molecular sciences vol. 18,5 1051. 12 Might. 2017.
Baratta, Robert O et al. “Collagen Mimetic Peptides Promote Corneal Epithelial Cell Regeneration.” Frontiers in pharmacology vol. 12 705623. 16 Aug. 2021.
