The Best Healthy Cinnamon Roll Recipe

By now, you’ve in all probability seen the viral Erewhon cinnamon roll throughout social media – or higher but, you will have tried it in particular person. This scrumptious, gooey deal with is tough to withstand. In spite of everything, cinnamon rolls are one of the vital broadly consumed breakfast pastries. However if you happen to’re a wellness fanatic, you could be questioning how one can take pleasure in cinnamon rolls with out compromising your well being objectives. 

In that case, look no additional – beneath is our spin on a wholesome cinnamon roll recipe that we all know you’ll love. Plus, it’s dietitian-approved and matches seamlessly into a wide range of diets.

What Makes This Cinnamon Roll Recipe More healthy?

Everyone knows that cinnamon rolls are irresistibly scrumptious, however normally, they’re heavy on less-than-healthy elements like butter and refined sugar. 

Whereas there’s nothing flawed with indulging often, you would possibly wish to think about ‘healthifying’ your cinnamon roll recipe, particularly if you happen to’re trying to incorporate it into your weekly menu rotation. Our model calls for easy swaps that make for a tasty, but balanced breakfast pastry. 

Listed below are the swaps we made:

• Almond Flour: A nutrient-dense various to subtle flour, almond flour supplies protein, wholesome fat, and a naturally gluten-free choice.
• Coconut Sugar: With a decrease glycemic index, coconut sugar helps forestall sharp blood sugar spikes whereas delivering a caramel-like sweetness.
• Low-Glycemic Sweeteners: Elements like monk fruit or stevia preserve the sugar content material low with out compromising on taste.
• Greek Yogurt: Changing a number of the butter with yogurt provides creaminess whereas boosting protein.

These swaps preserve the fluffy texture and candy style that you just crave, whereas offering elements which are more healthy with the intention to indulge with confidence.

In the event you want different concepts for wholesome ingredient swaps, think about these choices:

• Plant-Primarily based Milk: For a dairy-free various that’s creamy and nutritious.
• Coconut Oil: A more healthy fats choice that contributes to a wealthy texture.
• Chopped Nuts: For a lift of wholesome fat and satisfying crunch.

Wholesome Cinnamon Roll Recipe

What You’ll Want:

For the dough:

• 2 cups almond flour
• 1 cup tapioca flour
• 1 tsp baking powder
• 1/4 tsp salt
• 2 tbsp coconut sugar
• 1/4 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 egg

For the filling:

• 2 tbsp coconut sugar
• 1 tsp floor cinnamon
• 2 tbsp melted coconut oil

For the frosting:

• 1/4 cup cream cheese or dairy-free various
• 1 tbsp Greek yogurt
• 1-2 tbsp maple syrup or monk fruit sweetener

How To Put together:

1. Preheat the oven to 350°F and line a baking dish with parchment paper.
2. Put together the dough: In a mixing bowl, mix almond flour, tapioca flour, baking powder, salt, and coconut sugar. Stir in almond milk, yogurt, and the egg till a dough kinds.
3. Roll out the dough: Place the dough on parchment paper and roll it right into a rectangle.
4. Add the filling: Combine the coconut sugar and cinnamon in a small bowl. Unfold melted coconut oil over the dough, then sprinkle with the cinnamon-sugar combination.
5. Roll and slice: Roll the dough tightly from one finish to the opposite, forming a log. Slice into rolls and organize within the baking dish.
6. Bake: Bake for 20–25 minutes, or till golden brown.
7. Make the frosting: Whisk the frosting elements in a small bowl till clean. As soon as the rolls have cooled barely, unfold the frosting on high.

Find out how to Take pleasure in Cinnamon Rolls Mindfully

Indulgent treats like cinnamon rolls can match right into a balanced life-style with a number of aware methods:

• Eat Slowly: Take your time having fun with every chew. This helps you’re feeling glad and keep away from overeating.
• Pair with Protein: Stability the sweetness with a high-protein snack, like a handful of nuts or a yogurt parfait. 
• Stability Your Day: In the event you take pleasure in a cinnamon roll within the morning, give attention to fiber-rich, nutrient-dense that present ample quantities of protein the remainder of the day.

Professional tip: Pairing HUM’s Better of Berberine with this deal with may also help stability blood sugar responses, making it a guilt-free pleasure.

The Cinnamon Roll Recipe Conclusion

HUM’s wholesome cinnamon roll recipe is ideal for wellness lovers looking for stability of their weight loss program. This recipe supplies all of the candy flavors of this breakfast pastry whereas supporting your wellness objectives. On the similar time, dietary supplements like HUM’s Better of Berberine make it even simpler to assist blood sugar stability. Strive our favourite cinnamon roll recipe at present and see how easy it’s to show your favourite deal with right into a wholesome snack.