Hey buddy,
Can I simply say one thing upfront? You’re doing so a lot better than you give your self credit score for. I do know life might be overwhelming, messy, and downright exhausting typically, however take a second to pause and let this sink in: you’re right here, displaying up, making an attempt your finest. And that’s unimaginable.
Let’s speak about these “not sufficient” days
All of us have them. These days when it seems like it doesn’t matter what you do, it’s not sufficient. Possibly you didn’t test all the things off your to-do listing. Possibly you snapped at somebody you like or forgot one thing vital. Or possibly you’re simply feeling caught and might’t fairly clarify why.
Right here’s the reality: It’s okay to have these days. You’re human—not a machine—and also you don’t have to “repair” your self each time you’re feeling off. Generally, the bravest factor you are able to do is simply be type to your self in these moments. Give your self permission to relaxation, to breathe, and to let go of the unrealistic expectations you’re carrying.
Have a good time the little wins
these tiny stuff you do day-after-day that you simply barely discover? Like sending that textual content you’ve been pushing aside, making your self a cup of tea, and even simply getting off the bed when it seems like the toughest factor on the earth? These are wins!
Life isn’t simply concerning the huge moments—the graduations, promotions, or grand achievements. It’s additionally concerning the small, quiet victories that remind you you’re nonetheless shifting ahead, even when it’s at your individual tempo. Have a good time these, as a result of they matter. You matter.
It’s okay to not have all of it discovered
Let me let you know a secret: nobody has all of it discovered. Severely. Everybody you suppose is “crushing it” can be simply making an attempt to determine issues out as they go. So should you’re feeling a bit of misplaced proper now, you’re not alone. And actually? Being misplaced is usually it’s the place you uncover new issues about your self, attempt totally different paths, and develop in methods you didn’t suppose you would.
So should you’re in the midst of figuring issues out, take your time. Belief that you simply’re precisely the place you have to be proper now, even when it doesn’t really feel prefer it.
You deserve kindness, particularly from your self
I do know you’re nice at being there for everybody else. You’re the buddy who listens, the member of the family who exhibits up, the colleague who helps. However let me ask you this: when was the final time you confirmed that very same kindness to your self?
You deserve to speak to your self the way in which you’d speak to somebody you like. No extra beating your self up for issues you may’t management or criticizing your self for not being “good.” You’re already sufficient, simply as you’re. And also you deserve the identical care and compassion you give to others.
So…it’s okay to not have all of the solutions at this time. It’s okay to really feel a bit of drained, a bit of messy, or a bit of uncertain. None of these issues take away out of your price. You might be allowed to take up house, to relaxation, and to take life one small step at a time.
So at this time, let’s make a deal: take one deep breath. Shut your eyes for a second. And keep in mind this: there’s nobody else such as you on this world. The best way you care, the way in which you like, the way in which you retain going…all of it issues greater than you realize.
You’ve acquired this. And on the times when it feels such as you don’t, I’ll be right here to remind you. ❤️
Love,
Kati