“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don't train…
Meal prepping may not be the first thing that pops into your head when thinking about weight loss. However, this…
In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while…
The weather was outstanding in the Northeast last week, and I decided to take full advantage by going to the…
76% of people die with the same regret. “Not fulfilling their ideal self.” This is from a Cornell study conducted…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> There’s no escaping the constant nutrition headlines…
In our increasingly impatient and disconnected world, the art of listening seems all but lost. Yet true connection springs from…
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