Tag: Meditation
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your…
Release All Your Pent-Up Stress With Shaking Meditation
When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed.…
8 Ways To Connect With Your Patient During A Meditation
Meditation has tons of benefits. It helps with stress, regulates emotion, improves sleep, and can even help with chronic…
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