Tag: Habits
How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
“The journey of a thousand miles begins with one step.”Lao Tzu “The gap is nothing; it's only step one that's…
5 Simple Habits and Routines to Keep You Away from Depression and StressPick the Brain
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead…
10 Nighttime Habits That Cause Weight Gain
Look, we get it. After a long, stressful day of work, parenting, and fulfilling your thousands of responsibilities, all you…
3 Daily Habits To Help You Get Started
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill “We don’t see…
How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don't train…
3 Habits That May Sabotage Your Wellbeing Goals
Wellbeing goals guide you on your wellness journey, helping you stay focused. Many people want to attain a desired…
7 Habits That Helped My Daily Productivity
In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while…
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
When it comes to designing a wellness routine, decision fatigue is all too common. There are loads of workouts, mental…