Tag: Foods
8 ‘Bad’ Foods That Can Actually Help You Lose Weight
If you're carrying some extra cushion around your midsection, you're not alone. According to the National Institute of Diabetes and…
How Bad Is It to Eat Moldy Foods?
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or…
10 Best Sam’s Club Foods for Weight Loss
Next time you head to Sam's Club, you'll be pleasantly surprised with the number of foods available to assist you…
The Truth About Ultra Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but…
Low-Calorie Foods That Are Surprisingly Filling: HealthifyMe
In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and…
The 8 Unhealthiest Breakfast Foods for Weight Loss
Breakfast sets the tone for your entire day, and when it comes to supporting your weight loss journey, it's paramount…
10 Best Trader Joe’s Frozen Foods for Weight Loss
Trader Joe's is known for its unique snacks, tasty seasonal treats, and sometimes quirky flavors. This grocery store also offers…
Unhealthy Healthy Foods | HUM Nutrition Blog
We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may…