Tag: Alcohol

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Eleven years in the past, two days earlier than Christmas, my 24-year-old brother, who was a college graduate and former…

This Christmas I’m going alcohol free. I made the decision to stop drinking alcohol back in September and having…

One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week,…

Substances like THC, alcohol, and nicotine can substantially alter our body and brain chemistry in various ways. What you may…