- The typical pageant goer will stroll 17.24 miles, all through the pageant and burn a mean of 2,940 energy per day
- Glastonbury is the pageant individuals are anticipated to stroll essentially the most, practically the equal of a marathon
- Competition goers will likely be spending on common £9.73 per meal
- American consolation meals makes up 30% of the meals stalls accessible at festivals
From strolling lengthy distances and lugging tents throughout busy campsites to dancing till the early hours of the morning, festivals can depart you feeling totally drained. Competition goers could not realise now a lot power they exert at a pageant, and with all these elements to deal with its no marvel you may really feel burned out.
Vitamin skilled Kyle Crowley at Protein Works has supplied the last word information to surviving the hectic pageant weekend with out compromising your well being, analysing the meals choices and prices at this yr’s occasion.
Competition goers revealed as the actual athletes this summer season with knowledge exhibiting they’ll stroll as much as 25.5 miles!
Analysing step depend knowledge, we have now estimated that the common attendee at 5 of the UK’s hottest festivals will stroll 4.52 miles per day, a whopping 17.24 miles over the course of the occasions. The info additionally means that the standard attendee will burn 2,940 energy per day and as much as 51,532 over the course of the occasion.
Out of the 5 festivals analysed, these attending Glastonbury are the most definitely to stroll the equal of a marathon, adopted by Creamfields and Bestival goers finishing 3/fifth of a marathon. Lastly, these attending Studying and Leeds pageant are more likely to stroll the equal of a half marathon throughout the course of the occasion.
| Competition | Miles Per Day | Miles All through Competition | Variety of Marathons | Energy Burnt Per Day | Energy Burnt All through Competition | Value of Meals over the Competition |
|---|---|---|---|---|---|---|
| Glastonbury | 5.1 | 25.5 | 0.97 marathons | 3,400 | 86,700 | £97.30 |
| Creamfields | 4.2 | 16 | 0.64 marathons | 2,800 | 47,040 | £77.84 |
| Bestival | 4 | 16 | 0.61 marathons | 2,600 | 41,600 | £77.84 |
| Studying Competition | 4.7 | 14.1 | 0.54 marathons | 3,000 | 42,300 | £58.38 |
| Leeds Competition | 4.6 | 13.8 | 0.53 marathons | 2,900 | 40,020 | £58.38 |
*meals prices have been calculated utilizing the common price of a meal at Glastonbury £9.73 (as related meals stalls work every pageant). Then, multiplying £.9.73 for two meals a day for the variety of days on the pageant.
48% of meals stalls accessible concentrate on excessive fats or sugar content material, which can depart you feeling sluggish
We analysed the present meals stalls accessible at this yr’s Glastonbury pageant to get an outline of the varieties of meals accessible at these occasions, permitting us to give steerage on the perfect choices to maximise diet and pleasure.
The commonest meals stalls are American consolation meals equivalent to mac & cheese, loaded fries, hotdogs and burgers (30%). Adopted by Asian delicacies (22.5%), dessert stalls (17.5%), Spanish delicacies (15%) and eventually vegan and veggie stalls (15%).
The info additionally revealed that on common, meals will price a person £9.73 for one meal, that means individuals might be taking a look at spending roughly £30 a day (for 3 meals a day) or £150 on meals alone for all the pageant.
5 key methods to optimise your diet, wellness and pleasure at a pageant
In response to their findings and search pattern knowledge suggesting searches for ‘wholesome meals for pageant’ have elevated by 200% prior to now month, Kyle Crowley, a diet skilled at Protein Works provides his high tips about staying on high of your diet whereas at festivals.
“In the event you observe a selected weight loss program, staying on observe at festivals could be tough and it’s fully nice to indulge while having fun with your self. Nevertheless, loads of meals accessible at festivals could be heavy, oily and salty, a mix that may result in you feeling sluggish and missing in power. Festivals are not any joke in terms of the bodily power they require, as made obvious by the information.
In the event you blow your meals price range on the primary evening, don’t fret and spend time feeling responsible, as a substitute plan forward now and consider choices you may carry alongside with the intention to proceed to benefit from the occasion.”
Take into consideration your consolation meals choices:
“As all the time, it’s all about moderation. In the event you fancy a burger, be sure that to incorporate salad like lettuce, tomato and onion to assist get all the extra vitamins. Likewise, loaded fries are scrumptious however could be made extra nutritious by choosing a high-protein topping like hen or cheese to make sure you’re getting the added advantages. Doing it will assist guarantee your physique is fuelled not simply on excessive carbs and fat but in addition with sources of excessive protein and vitamins, which your physique might want to perform at full capability whereas partying.”
Utilise the dietary advantages of various cuisines:
“Asian delicacies is the second commonest meals stall at Glastonbury. Asian delicacies, particularly Japanese, usually consists of recent elements, seafood and veggies making it an incredible more healthy various choice to different deep-fried or closely processed meals. These excessive protein and barely lighter dishes will offer you the sustained power required to benefit from the pageant with out feeling heavy and overly full.”
“Vegan and vegetarian stalls could have extra entire meals choices. These will embrace advanced carbohydrates, permitting for a gradual launch of power all through the day, excessive in fibre to assist keep blood sugar ranges and wholesome sources of fat and proteins like nuts, seeds and avocados which preserve you feeling fuller for longer.”
Plan forward: Pack nutritious and simply transportable snacks and meals:
Plan forward and produce your individual snacks together with dried fruit and nuts that are small and straightforward to pack with out taking over a lot room. Nuts are stuffed with vitamins, antioxidants and fibre that are all helpful for a wholesome and well-balanced weight loss program. Brazil nuts comprise important vitamins which are essential for our well being together with magnesium, vitamin E, and wholesome fat and are a wonderful supply of protein.
Fruit is one other nice choice to carry together with you, with tinned fruit choices costing lower than £1 in lots of supermarkets. They can assist to fulfill your candy tooth while providing further vitamins. Protein bars are one other method to not solely enhance your protein consumption but in addition provide you with a satisfying deal with to get pleasure from and provide you with further power.
With the common meal costing £9.72 you may also wish to take into account simpler methods to have a full meal with out the necessity to spend.”
Take a conveyable water bottled and keep hydrated:
“In all probability one of the vital essential issues to contemplate to maintain on high of a wholesome life-style is to remain hydrated. Take a reusable water bottle to refill via the day and guarantee you’re getting loads of fluids. Dehydration can result in tiredness, complications and dizziness, all the time ensure you have entry to water, juices or sports activities drinks to maintain hydrated. Alternatively, pack electrolytes or hydration tablets to carry with you to the pageant for added hydration.”
Convey nutritional vitamins:
“The lengthy days at festivals with typically not so ultimate meals selections can depart you feeling low in power. Vitamin dietary supplements can assist to offer you an added enhance and fight signs of fatigue. Ashwagandha in addition to nutritional vitamins B and C are an incredible choice to carry to a pageant in addition to different advantages they work to enhance power ranges.
Greens powders are an easy-to-transport vitamin possibility, which take up little house inside your pageant packing. Merely add it to water to get a vitamin hit in addition to added vitamins chances are you’ll be missing while on the occasion.”
For extra nutritionist ideas and recommendation on find out how to benefit from your pageant expertise, discover extra articles on the Locker Room.
Methodology:
Preliminary step depend and calorie taken from earlier knowledge collected by Witherings (smartwatch firm) for every of the 5 festivals. From this Protein Works then calculated what number of marathons every pageant goer would full.
Information for the meals stalls choices accessible at Glastonbury 2024 and the common price was analysed and calculated utilizing the most recent figures on glastofestfeed.com
