Because the festive season approaches, there’s nothing fairly like wrapping your palms round a heat mug crammed with the wealthy and velvety goodness of egg nog.
This Protein Egg Nog recipe is just not about counting energy or becoming right into a health routine, it’s a celebration of consolation and flavour. Think about sipping on a creamy concoction that blends the traditional festive style with an additional protein increase—pure indulgence with out compromise.
Whether or not you’re curled up by the fireplace or sharing laughs with family members, this recipe guarantees to raise your vacation expertise with every sip.
It tastes like winter bliss in a cup! And to make it higher, it’s sugar-free and actually low in carbs…
Protein Egg Nog
Substances:
3 natural egg yolks
1/4 cup vanilla whey protein powder
1/4 cup single cream
1 cup of milk
1/2 teaspoon toffee flavour drops (or your sweetener of selection)
1 teaspoon cinnamon
2 cinnamon sticks
1 tablespoon brandy (non-compulsory)
Instructions:
1. Electrically whisk the whey, 1/4 cup of milk, and yolks in a bowl (or deep shaker) till you get a frothy combine.
2. Warmth up the cup of milk with the brandy till it will get sizzling however not boiling sizzling (you need to have the ability to dip your finger in there with out burning your self).
3. As soon as the milk is heat, slowly pour it into the whey and egg combine whilst you whisk it. It’s good to whisk regularly and pour the milk in slowly to make sure you don’t prepare dinner the yolks. That’s as a result of if you happen to pour the egg combine into the new milk in a single go, your eggs will most likely prepare dinner and also you’ll find yourself with an omelette soup. No one desires that.
4. When you’ve poured all of the milk into the whey combine and all of it appears to be like good and clean, switch the entire thing again to the pot the place the milk was and warmth it again up at a low/medium warmth whereas stirring. Add a stick or two of cinnamon to the combination for additional flavour. The explanation you prepare dinner the combination at this stage is so the yolk cooks and your combine thickens up.
5. Pour the Egg Nog into two common cups or three smaller ones, add cinnamon on high and luxuriate in!
Be aware: If you would like a REALLY thick Nog, be happy so as to add 1/2 tsp of xanthan gum if you happen to like your Nog tremendous thick.
Macros per cup (out of two):
221kcals
17g protein
6g carbs
15g fats
