What if there was one piece of health tools that was inexpensive, didn’t take up a lot area, may get you each robust and versatile, and was enjoyable to make use of?
Whereas that may sound too good to be true, my visitor, Pat Flynn, would say you will discover all these advantages within the old-school kettlebell. Pat, who’s the writer of Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less, calls kettlebells the Swiss Military knife of exercise instruments and the minimalist’s final secret health weapon.
Right this moment on the present, we unpack why Pat’s such an advocate for bells, however earlier than we get there, we first take a dive into his background in philosophy and why starting a exercise program takes religion. We then discuss how one can use kettlebells to get an all-around match physique, together with the three kettlebell weights that make for a perfect starter set, the 2 greatest workouts for constructing muscle, the pyramid-shaped program that may facilitate physique recomposition, how one can incorporate progressive overload into kettlebell coaching, which kettlebell train Coach Dan John considers “the fat-burning athlete builder,” the “300 Swings Problem” that can provide help to take a Bruce Lee method to health, and rather more.
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