Workouts
Grow Your Quads: Barbell Squats and Leg Extensions
We see plenty of chest and back workouts, but there is not too much talk about leg workouts. But of…
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8 Tips to Build Bigger Biceps and Triceps
If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle size and strength. Learn about…
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More form Workouts
Cool Off with a Gym Membership
It’s hard to find the motivation to exercise outside when the weather is hot! How…
Bad Exercises: What They Are and Why You Should Avoid Them
Bodybuilding has been around for quite some time now, but we have to be honest…
Back to School and Back to the Gym
Now that the kids are back to school, parents are finding more personal time to…
Benefits of Spider Curls: A Comprehensive Guide
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise…
How to Stay Consistent with Your Health Goals This Halloween Season
Halloween is the start of the holiday season, which means we have some fun months…