Diet & Nutrition
Pea Protein vs Soy Protein: Which Is Better?
The variety of plant-based protein powders is continually rising, which is nice for vegans and vegetarians! However too many choices…
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5 Benefits of Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein…
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More form Diet & Nutrition
Trader Joe’s Healthy Fall Haul (Pumpkin included!)
If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s…
Sugar Alcohols: What Are They and Are They Bad For You?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they…
How to Choose the Best Reusable Water Bottle
Ever tried shopping for a reusable water bottle? The process can be a bit overwhelming,…
5 Benefits of Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s…
The Truth About Ultra Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re…