Eating out whereas attempting to drop pounds can typically really feel like navigating a minefield of tempting, calorie-laden dishes. Nonetheless, with some savvy ordering, you’ll be able to get pleasure from a scrumptious meal with out derailing your well being objectives. At Outback Steakhouse, recognized for its hearty Australian-themed fare, making the appropriate decisions can make sure you keep on monitor. This information will assist you choose the very best Outback Steakhouse order for weight reduction, highlighting lean proteins, good sides, and tricks to keep away from hidden energy so you’ll be able to take pleasure in a flavorful meal that helps your wellness journey.
Grilled Rooster on the Barbie is the very best Outback order for weight reduction.
Per 8-oz serving: 520 energy, 21 g fats (5 g saturated fats, 0 g trans fats), 880 mg sodium, 22 g carbs (1 g fiber, 17 g sugar), 62 g protein
Should you’re on a weight-loss journey and eating at Outback Steakhouse, the Grilled Chicken on the Barbie with sides of steamed broccoli and a candy potato is your go-to meal. Pair it with a refreshing unsweetened iced tea, and also you’re set!
This dish options juicy, tender rooster breast grilled to perfection, packing in taste with out the additional energy or fats, making it a wonderful supply of lean protein. As a result of these meals are so massive, it is best to separate them in half to assist in weight reduction.
Steamed broccoli provides a pleasant crunch and burst of shade to your plate. It is also loaded with nutritional vitamins, minerals, and fiber and is tremendous low in energy. Candy potato supplies wholesome carbs, is of course candy, and is full of fiber, which helps keep you full and your blood sugar stable. Plus, it is wealthy in nutritional vitamins A and C.
To prime it off, choosing iced tea over sugary sodas retains your drink low in energy whereas preserving you hydrated and completely complementing your meal. This Outback order combines lean protein, fiber-rich veggies, wholesome carbs, and a refreshing drink, making it balanced, flavorful, and designed that can assist you keep on monitor along with your weight-loss objectives with out sacrificing the enjoyment of consuming out.
Suggestions for ordering a wholesome meal at Outback Steakhouse:
1. Select a lean supply of protein.
Go for lean cuts of meat just like the Outback Particular Sirloin or the Grilled Rooster on the Barbie. These choices are decrease in fats however nonetheless full of protein, which is important for muscle upkeep and satiety.
Lean proteins assist you really feel full longer and supply the mandatory vitamins with out the added energy and saturated fat present in heavier cuts like ribeye or prime rib.
2. Keep away from fried meals.
Whereas the Bloomin’ Onion is tempting, it is best to keep away from fried appetizers and aspect dishes. Fried meals are usually excessive in unhealthy fat and energy.
As a substitute, go for grilled, baked, or steamed choices. The Grilled Shrimp on the Barbie or the Seared Pepper Ahi Tuna appetizer are nice options that present loads of taste with out the additional energy and unhealthy fat.
3. Skip the high-calorie extras on the baked potato.
A plain baked potato is a nutritious selection, however it may well rapidly turn into a calorie bomb with toppings like bitter cream, butter, cheese, and bacon bits.
As a substitute, go for more healthy toppings reminiscent of salsa, a small quantity of Greek yogurt, or a sprinkling of chives. These decisions add taste and vitamins with out extreme energy and fats.
4. Add fiber.
Ensure that to incorporate fiber-rich meals in your meal to assist digestion and assist you really feel fuller longer, making it simpler to keep away from overeating.
Begin with a backyard salad (go for a French dressing or mild dressing on the aspect) or select sides like steamed broccoli, contemporary seasonal veggies, or a aspect salad.
5. Sip on low-calorie drinks.
Be conscious of what you drink, as drinks can add hidden energy. Skip sugary sodas and calorie-laden cocktails in favor of water, unsweetened iced tea, or glowing water with a splash of lemon or lime.
Should you choose an alcoholic beverage, select a glass of wine or a light-weight beer, and sip slowly to get pleasure from it with out overindulging.
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