Tag: Weight
How Much Cardio Do You Need to Lose Weight?
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking…
10 Best Late-Night Snacks for Weight Loss
One of the best parts of relaxing at night while catching up on your favorite TV shows? Pairing it with…
5 Reasons Why You Might Be Losing Weight But Not Inches
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re…
Does the Cucumber Diet Work for Weight Loss?
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet,…
8 ‘Bad’ Foods That Can Actually Help You Lose Weight
If you're carrying some extra cushion around your midsection, you're not alone. According to the National Institute of Diabetes and…
How To Gain Weight Fast – Even With A Super-Fast Metabolism
This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on How To Gain Weight Fast.…
Your Guide to Gradual Weight Loss
One pound may not seem like much, but it can be the difference between fitting into an outfit for a…
Podcast #721: The Psychology of Effective Weight Loss
Note: This is a rebroadcast.When most people think about losing weight, they think about the details of a diet plan — what…