Tag: Macro
This 90-30-50 Macro Method May Be Worth Trying
TikTok has been the birthplace of many weight loss plan developments, from the fasting-focused 5:2 weight loss plan to the…
The Fourth Macro?! How Many Calories Are in Alcohol
One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week,…
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