Pelvic floor exercise, otherwise known as Kegel exercise, is a trending topic. But while many women have heard about it,…
Do you ever feel like your life is stuck on the same route and you can’t seem to move forward?…
Every year we like to put together our round up of lovely Christmas gifts and this year we’re focusing…
One pound may not seem like much, but it can be the difference between fitting into an outfit for a…
An important part of your fitness is conditioning. There are two types of conditioning: anaerobic and aerobic. Anaerobic conditioning refers to…
I’ve seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never…
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and…
As discussed in the article about goal disengagement that I wrote a few months ago, I’ve recently shifted from heavy…
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