Tag: Fat
Mediterranean diet plus exercise burns fat, adds muscle
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for…
Setting trans fat limits in Kenya could save thousands of lives and cut costs
Net costs and HALYs gained during the first 10 years (A) and over the population lifetime (B) estimated in the…
How to Lose Menopause Belly Fat
Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is…
3 Signs You’re Losing Muscle — Not Fat
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s…
High Carb or High Fat for Building Muscle?
The debate about high carb or high fat is never-ending in the fitness world. Some preach about carbs being necessary,…
6 Expert Tips To Avoid Belly Fat
Unless you're Santa Claus, the last thing you probably want heading into the holiday season is a so-called 'jelly belly.'…
Health Concerns Relating To Upper Belly Fat- HealthifyMe
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity,…
7 Best Tips To Lose Gut Fat After 50
If you want to look and feel your absolute best, you need to show your body TLC. This means making…