Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for…
Net costs and HALYs gained during the first 10 years (A) and over the population lifetime (B) estimated in the…
Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is…
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s…
The debate about high carb or high fat is never-ending in the fitness world. Some preach about carbs being necessary,…
Unless you're Santa Claus, the last thing you probably want heading into the holiday season is a so-called 'jelly belly.'…
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity,…
If you want to look and feel your absolute best, you need to show your body TLC. This means making…
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