In the early days of my fitness business, I taught a boot camp fitness class… And I regretfully admit to…
Toned, Sculpting Leg Exercises and muscular legs are every woman’s dream. Defined calves and the 6 pack abs are on…
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science…
Low back pain is the most common source of musculoskeletal complaints, with 70% to 80% of adults experiencing it in…
Dropping 10 pounds in a month is a tough task for anyone. In order to reach this fitness goal, you'll…
Side belly fat, often referred to as “love handles” or “muffin top,” is excess fat that accumulates around the waist…
If you're trying to lose weight, it can seem like the scale moves frustratingly slowly. But when your fat loss…
Hoping to lose some weight? All you have to do is stand tall, and listen up! Trying to get into…
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