There’s a cause the idiom “ache within the neck” is used to explain one thing tremendous annoying: neck ache is certainly tremendous annoying. You may not sometimes discover your neck all through the day, however when one thing feels off, the ache may be exhausting to disregard. And it is smart—we people have greater than 20 muscle mass in our necks, working exhausting to carry and transfer our noggins.
The excellent news is that when neck ache has you down, there are many at-home cures you may attempt to relieve the stress and discomfort. The higher information is you could buy a neck massager to present your neck and shoulders some much-needed TLC regularly. We spoke with a licensed therapeutic massage therapist to get machine suggestions and be taught what to search for, then rounded up 9 of the most effective neck massagers you need to use from the consolation of your private home. Sayonara, neck ache!
The perfect neck massagers, at a look:
- Finest Shiatsu neck massager: Nekteck, Shiatsu Neck and Again Massager, $50
- Finest therapeutic massage gun: Hyperice, Hypervolt 2, $199
- Finest for distinction remedy: Therabody, Theragun Professional Plus, $599
- Finest budget-friendly: Papillon, Shiatsu Again and Neck Massager, $40
- Finest analog: Tiger Tail, Tiger Ball, $29
- Finest wand: Magic Wand, Rechargeable, $140
- Finest residence TENS unit: Therabody, PowerDot 2.0, $199
- Finest infrared neck massager: SKG, Neck Massager with Warmth, $140
- Finest set off level: Voyor, Twin Set off Level Neck Massager, $22
Store 9 of the most effective neck massagers
A advice of Kyles’, this Shiastu neck massager from NekTeck options eight kneading therapeutic massage nodes, three pace strengths, and built-in infrared warmth. Simply sling the machine over your neck and shoulders, slide your arms by way of the holes, and relax for quarter-hour of bliss. The nodes keep comparatively quiet whereas they work (particularly useful because the machine sits so near your ears) so you may watch TV or maintain a dialog with ease. It additionally is available in three completely different colours (white, black, and blue) and has an auto shutoff security function that kicks in after quarter-hour.
Therapeutic massage sort: Shiatsu with warmth
Energy supply: Corded
Professionals:
- Deep strain with infrared warmth
- Three colour choices
- Arm slings supply a hands-free therapeutic massage
- Quiet
Cons:
- Not cordless
- Quite cumbersome
One other favourite of Kyles’ is the Hypervolt 2 from Hyperice. Weighing in at lower than two kilos (which is extraordinarily light-weight for a therapeutic massage gun), it’s tremendous modern and presents three speeds (that may not sound like very many, however belief us, it’s all you want.) It additionally comes with 5 completely different head attachments, a carrying pouch for stated attachments, and a charging cable. Whereas it’ll really feel nice in your shoulders, be additional cautious when utilizing a percussive machine like this in your neck—Kyles advises skipping the entrance of your neck or any bony areas (like your collarbones) to keep away from damage.
Therapeutic massage sort: Percussive remedy
Energy supply: Rechargeable (runs for 3 hours on a full cost)
Professionals:
- Light-weight and transportable
- Comes with 5 head attachments
- Cordless
- Highly effective
Cons:
- Warmth remedy attachment ($59) offered individually
- Requires additional warning across the neck
If distinction remedy and therapeutic massage is what you’re after, look no additional than Theragun Professional Plus. Along with 5 percussive therapeutic massage speeds and three vibration speeds (for extra delicate areas), the Professional Plus options three warmth settings (as much as 131 levels Fahrenheit) and infrared mild remedy. It additionally comes with 5 completely different head attachments, plus you may tag on a separate chilly attachment ($89) to spherical out your self-care routine. You’ll be able to even work by way of guided periods utilizing the machine’s LCD display or by way of the Therabody app. After all, the identical contraindications because the Hyperice decide above apply right here, too: keep away from utilizing it on the entrance of your neck or bony areas.
Therapeutic massage sort: Vibration and percussive remedy
Energy supply: Rechargeable (runs for 150 minutes on a full cost, relying on the attachment)
Professionals:
- Attachment for warmth remedy included (chilly remedy offered individually, which is a con)
- Consists of LED infrared mild remedy
- 3 vibration therapeutic massage settings for delicate areas
- Highly effective
Cons:
- Expensive
- Barely heavier than Hypervolt decide (3.6 lbs)
<!– –>
This pillow-shaped massager options three speeds, 4 Shiatsu-style nodes that change path each minute, and delicate warming warmth (as much as 113 levels Fahrenheit). Along with behind your neck, you may slide the pillow down alongside your again to therapeutic massage different hard-to-reach locations. The pillow form makes it an ideal decide on your sofa, desk chair, and even the automotive (it comes with a automotive adaptor!). It additionally has a 15-minute auto-shutoff security function and is available in three colours: grey, black, or blue.
Therapeutic massage sort: Shiatsu
Energy supply: Corded
Professionals:
- Funds-friendly worth
- Straightforward to maneuver alongside your neck and again
- Decrease profile makes it simpler to take with you (though it does have to be plugged in)
Cons:
- Not cordless
- Could also be tough to wash
My husband put one in every of these in my Christmas stocking and I adore it. Positive, you need to use a lacrosse or tennis ball to therapeutic massage set off factors, however the rope makes the Tiger Ball a lot simpler to make use of. I can use it a number of other ways: I both maintain the ropes to glide the ball up and down the again of my neck and shoulders, or place the ball between my again and the wall and use the ropes as insurance coverage that it gained’t go flying throughout the room. Along with my neck, it additionally feels nice on the underside of my toes, hamstrings, and quads. It does require slightly extra participation on the person’s finish in comparison with an electrical massager however, since you’re in full management of the strain, you’re much less more likely to injure your self within the self-massage course of.
Therapeutic massage sort: Set off level
Energy supply: You!
Professionals:
- Is available in a 2.6 inch or 1.7 inch measurement
- Rope makes maneuvering the ball straightforward
- Sturdy rubber and corded polyester
- Moveable and doesn’t require electrical energy
Cons:
- Requires slightly elbow grease from you
- No colour choices
Admittedly, we love the Magic Wand for different causes. However, along with serving up main O’s, the Magic Wand has additionally helped relieve muscle rigidity worldwide because the 70’s. This rechargeable mannequin is a more recent model of the unique Magic Wand and options 4 highly effective vibration intensities, in addition to 4 patterns (though you’ll seemingly not discover these as helpful in your neck *wink wink*). The silicone head is clean, tender, and simple to wash, and the wand-style deal with makes it straightforward to understand when reaching the again of your neck and trapezius muscle mass. It is going to run for 3 hours on a full cost (it’s also possible to use it whereas plugged in) however powers off mechanically after 20 minutes of consecutive use for security.
Therapeutic massage sort: Vibration
Energy supply: Rechargeable (runs for 3 hours on a full cost)
Professionals:
- 4 highly effective vibration settings for a deep therapeutic massage
- Straightforward to carry and clear
- Rechargeable however will also be used plugged in
- Versatile
Cons:
- Straight wand design is extra limiting for mid-back massages
<!– –>
Transcutaneous electrical nerve stimulation, aka, TENS, makes use of electrical pulses to contract your muscle mass, encourage rest, and cut back ache alerts to the mind. This unit from Therabody comes with one rechargeable electrical pod and two electrode nodes (it’s also possible to go for a two-pod set, which prices $349). You stick the nodes to the world you’d like to deal with by way of the included sticky electrode pads, then use the Therabody app to conduct a TENS remedy session. The pads, nodes, and a USB charging cable all match inside snazzy little carrying case, making this an ideal transportable choice.
As a runner, I’ve used the PowerDot for the previous few years, largely to alleviate knee ache once I’m coaching for a race. It’s extraordinarily straightforward to make use of with the Therabody app, which does principally the entire be just right for you—simply stick on the pads and press “begin.” My sticky pads have additionally lasted a actually very long time (you may order extra by way of Therabody once they begin to lose their stick). {The electrical} currents encourage involuntary muscle twitches, which is an uncommon sensation, particularly in the event you’re squeamish. With that in thoughts, this sort of remedy may not be for everybody. It’s additionally not supposed for pregnant of us, or anybody with epilepsy or a pacemaker.
Therapeutic massage sort: TENS
Energy supply: Micro USB rechargeable (operates for as much as 20 hours on a full cost)
Professionals:
- Simply transportable
- Guided remedy by way of the Therabody app
- As much as 20 hours of use on a full cost
Cons:
- The feeling {of electrical} stimulation might take some time to get used to
- Not supposed for anybody who’s pregnant, has epilepsy, or has a pacemaker
- Sticky electrode pads want changing after some time
This hands-free choice from SKG presents pink mild remedy, three warmth settings (as much as 109 levels Fahrenheit), 4 therapeutic massage modes, and three depth ranges. It’s particularly designed to take a seat round your neck, and the cordless design means you may simply use it at your desk, within the automotive, or chilling on the sofa. When absolutely charged, you will get about ten 15-minute periods out of it. It additionally comes with a companion app to manage the machine, however some of us say it doesn’t work very effectively.
Therapeutic massage sort: Vibration
Energy supply: USB rechargeable (as much as 150 minutes on a full cost)
Professionals:
- Fingers-free and cordless
- Warmth remedy, pink mild remedy, and vibration therapeutic massage in a single
- Low profile makes it simpler to journey with or stow away
Cons:
- Companion app isn’t nice
- Can solely be used in your neck
For an additional budget-friendly however extra labor-intensive decide, take a look at this set off level massager from Voyor. It’s fairly simple: as soon as the hook is round your neck, you employ the handles to therapeutic massage the 2 agency silicone balls in opposition to your neck and shoulder muscle mass. You may also use it alongside your calves or quads, because the plastic hook is sturdy however considerably versatile. It’s sort of a humorous form, however it’s additionally actually light-weight (lower than a pound!), so you may seemingly take it with you on the go.
Therapeutic massage sort: Set off level
Energy supply: Guide
Professionals:
- Funds-friendly choice
- Can be utilized in your legs, too
- Straightforward to maintain clear
Cons:
- Requires slightly elbow grease
- Distinctive form limits your choices for therapeutic massage remedy
What are neck massagers?
Neck massagers are precisely what they sound like—they’re gadgets that assist you therapeutic massage the muscle mass in your neck and shoulders. There are a handful of various sorts (extra on that under) however, whatever the design, they purpose to assist launch neck rigidity and relieve ache by making use of strain and stimulating blood circulation to the world.
“Within the steady seek for wellness, at-home neck massagers have emerged as a key software, mixing fashionable expertise with the therapeutic energy of therapeutic massage,” says Clinton Kyles, CMT, a sports activities rehab specialist and nationwide therapist coach at Squeeze. “As a therapeutic massage therapist, I’ve seen these gadgets change how we method self-care, making professional-grade aid accessible anytime,” he provides. “By understanding the significance of selecting the best machine, recognizing contraindications, and adhering to greatest practices to be used, you may safely incorporate therapeutic massage instruments into your wellness routine, fostering better neck well being and total well-being.”
Sorts of neck massagers
In case you’ve been looking for a neck massager, you’ve seemingly observed that they arrive in a wide range of sizes and shapes. Beneath, Kyles breaks down the several types of neck massagers and what they’re greatest for.
- Percussion massagers (therapeutic massage weapons): Best for deep tissue aid, recognized for enhancing circulation, assuaging muscle stiffness, and rising vary of movement
- Shiatsu massagers: Replicate the soothing Japanese kneading method, and infrequently incorporate warmth to deepen rest results
- Vibration massagers (wands): Provide a lighter, vibrating contact for muscle rest, praised for his or her portability and ease of use
- Infrared massagers: Make the most of deep-penetrating warmth to appease and heal, focusing on muscle rigidity successfully
- Electrical pulse massagers (TENS unit): Use electrical impulses for ache aid, helpful for rigidity and discomfort mitigation
What to search for in an at-home neck massager
Regardless of the kind of massager you purchase, contemplate the under:
- Adjustability: A spread of pace and depth settings permits for a personalised therapeutic massage expertise, catering to completely different ranges of muscle rigidity and sensitivity.
- Ergonomic design: The massager ought to comfortably match the contours of your neck and shoulders, facilitating ease of use with out straining further muscle mass.
- Therapeutic massage sort: From percussion weapons to Shiatsu massagers, understanding the assorted methods obtainable might help you select a massager that meets your particular aid wants.
- Security options: Automated shut-off and overheat safety make sure the massager is secure to be used, stopping any potential hurt throughout operation. Many therapeutic massage weapons additionally supply seen suggestions and strain monitoring choices to help in secure software.
- Battery life and portability: Particularly for wi-fi fashions, contemplate the battery life and ease of transport (ie. carrying case).
Easy methods to use a neck massager
Kyles recommends beginning with 15-20 minute periods a couple of times each day. “All the time take note of your physique’s response, and regulate frequency and period to fit your consolation and therapeutic wants. Typically much less is extra!” he provides.
And, in accordance with Kyles, there are a number of areas to keep away from. “Instantly massaging the entrance of the neck, significantly over the carotid artery and trachea, needs to be prevented,” he says. “Equally, keep away from utilizing massagers straight on or close to the backbone and bony landmarks; focus as an alternative on the encircling muscular areas for security and effectiveness. Take into account beginning on the higher traps and shoulder earlier than transferring into the fragile muscle mass of the neck. And all the time use decrease settings whereas working straight on the neck, and keep away from extended spot remedies; vertebrae are delicate and might simply be pushed out of alignment.”
Who shouldn’t use a neck massager?
Whereas residence neck massagers are usually secure to be used, Kyles says there are a number of teams that ought to keep away from utilizing them with out the assist of an expert:
Current accidents or surgical procedures: People with current fractures, surgical procedures, or acute accidents ought to chorus from utilizing neck massagers within the affected areas.
Medical situations: These with situations reminiscent of Deep Vein Thrombosis (DVT), osteoporosis, nerve issues, pores and skin situations (e.g., eczema, psoriasis), and people with pacemakers, most cancers, A number of Sclerosis, spondylosis, or diabetes ought to seek the advice of a healthcare supplier earlier than use.
Being pregnant: Keep away from percussion remedy throughout being pregnant, and for all different kinds of massagers it’s greatest to seek the advice of a healthcare supplier earlier than use.
Sensitivity or ache: People with extreme sensitivity, neuropathy, or these in excessive ache ought to use massagers cautiously, if in any respect, and ideally underneath skilled steering.
5 further neck well being suggestions, from a therapeutic massage therapist
Along with therapeutic massage, Kyles provides that there are a handful of issues you are able to do to make sure your neck stays wholesome and powerful—in spite of everything, it has a giant job to do on daily basis.
- Keep hydrated. Kyles says that consuming loads of water after a therapeutic massage (or utilizing a massager) helps improve muscle restoration and toxin removing.
- Stretch. “Light neck stretches earlier than and after therapeutic massage can additional relieve rigidity and enhance flexibility,” says Kyles.
- Preserve good posture. This one is difficult, we all know. Attempt to examine in in your posture frequently and keep away from straining your neck (ahem, we see you, Textual content Neck).
- Strive a pre-massage warm-up: “Making use of heat, reminiscent of a heated towel or a heat bathe, can put together the muscle mass for therapeutic massage, rising therapeutic advantages,” Kyles says.
- Distinction remedy (warmth and ice): In case you’re already experiencing neck ache, Kyles says that alternating between warmth and chilly remedies might help stimulate circulation, cut back irritation, and speed up therapeutic. “Beginning with warmth to extend blood circulation and calm down muscle mass, adopted by ice to cut back swelling and numb ache, this technique boosts the physique’s pure restoration course of,” he says. “Distinction remedy may be utilized by way of heat baths, heated pads, chilly packs, or ice baths. The cycle sometimes lasts for 15-20 minutes, alternating each 2-3 minutes, to successfully improve restoration and supply aid.”
FAQs
What areas of the neck shouldn’t be massaged?
Whatever the machine you select, Kyles says to keep away from the entrance of the neck as that’s the place your trachea and carotid artery sit. Moreover, any areas that really feel bony or extraordinarily delicate needs to be handled with added warning (or prevented completely).
How typically must you use a neck massager?
Most people ought to be capable to use a neck massager for as much as quarter-hour a day, on daily basis. Nonetheless, you probably have an damage, it’s greatest to talk together with your healthcare supplier to be sure you’re cleared for normal use. And in case your ache persists after utilizing an at-home neck massager, you’ll undoubtedly need to search the assistance of an expert.
Are vibrating massagers good for you?
Analysis means that vibration remedy is a secure and efficient approach to deal with muscle soreness. Simply remember to observe every machine’s instructions rigorously and, in the event you’re injured, get clearance out of your physician earlier than utilizing a vibrating massager at residence.
