Bodybuilding has been around for quite some time now, but we have to be honest and say that the science…
Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all…
Many people make the same errors when learning new exercises… I also realized that I…
In the early days of my fitness business, I taught a boot camp fitness class……
Are you starting 2023 with the goal to improve your fitness and lose weight this…
This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on…
February is the month of love: a time to share love and devotion with the…
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