Workouts
Bad Exercises: What They Are and Why You Should Avoid Them
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science…
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How to Enjoy Thanksgiving and Stick to Fitness Goals
Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all…
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More form Workouts
The BIGGEST Mistakes New Lifters Make
Many people make the same errors when learning new exercises… I also realized that I…
The 6 Best Exercises For Your Abs…
In the early days of my fitness business, I taught a boot camp fitness class……
Jump into 2023 with These Fun Fitness Goals
Are you starting 2023 with the goal to improve your fitness and lose weight this…
How To Gain Weight Fast – Even With A Super-Fast Metabolism
This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on…
What to Love About Working Out
February is the month of love: a time to share love and devotion with the…