Jimmy John’s is an all-time staple for wraps, sandwiches, sides, and extra. The chain has quite a lot of fan favorites; in truth, they could not choose a #1, so that they have 11 of their finest picks within the “Favorites” section of the menu. From the Spicy East Coast Italian to the Final Porker, you are positive to seek out no matter you are craving. Nonetheless, when you’re on a weight-loss journey, you’ll have crossed Jimmy John’s off your meal prospects altogether. Nicely, add it again to the record as a result of we have now one of the best Jimmy John’s order for weight reduction, in keeping with a dietitian.
Selecting an “Unwich” is one of the best Jimmy John’s order with weight reduction in thoughts.
Diet (Per Veggie Unwich):
Energy: 440
Fats: 36 g (Saturated Fats: 14 g)
Sodium: 800 mg
Carbs: 8 g (Fiber: 3 g, Sugar: 3 g)
Protein: 19 g
We all know that quick meals is not a wholesome alternative to show to on the common, however whenever you’re trying to deal with your self and preserve your journey sustainable, a dietitian presents her #1 finest Jimmy John’s order for weight reduction.
“One of many higher menu choices from Jimmy John’s, which might be appropriate for somebody attempting to be conscious of extreme calorie consumption, which can contribute to weight acquire, could be the Unwich,” says Lena Bakovic, MS, RDN, CNSC, a registered dietitian specializing in continual illness, weight administration, intestine well being, oncology, and basic well being and wellness from Prime Diet Teaching.
What’s an “Unwich,” would possibly you be questioning? It is primarily a sandwich with out the bread! “Lettuce slices are used as a substitute of the bread to make the ‘sandwich,'” explains Bakovic. “This easy substitute of bread with lettuce is calorie-free and gives a dietary punch by way of nutritional vitamins, minerals, and fiber content material.”
You’ve a few choices right here:
The Veggie Unwich: This Unwich rolls in at 440 energy and options cucumbers, lettuce, tomato, avocado unfold, and provolone cheese. You’ll be able to even add extra veggies like Jimmy Peppers. This order gives 19 grams of protein and three grams of fiber.
The Completely Tuna Unwich: This Unwich is simply 280 energy and has tuna salad, cucumbers, lettuce, and tomato. This order gives 12 grams of protein and three grams of fiber.
The Turkey Tom Unwich: This Unwich has lettuce, tomato, and mayo and is full of protein—15 grams—because of the turkey, which can enable you to really feel full and happy. It is solely 250 energy for a tasty, low-calorie meal.
Normal more healthy ordering suggestions at Jimmy John’s:
- Skip fatty and calorie-loaded condiments. When doubtful, cross on the condiments with quite a lot of fats and energy, like mayo, and exceptionally oily sauces or dressings.
- Order a smaller sandwich. One other hack to chop down on energy is to go for a smaller sandwich. Jimmy John’s presents half a sub sandwich, so you possibly can fulfill your cravings with out blowing your calorie price range.
- Steer clear of processed meats. Bakovic recommends avoiding processed meats altogether, noting, “Avoiding processed meats reminiscent of salami wouldn’t solely profit coronary heart well being however can also be beneficial to help with the prevention of sure forms of cancers, reminiscent of colorectal most cancers. We all know that extra pink meat and processed meat consumption will increase this threat.”
- Go for lean protein. As an alternative of processed meats, select lean proteins like turkey, rooster breast, or tuna.
- Stick to water. When choosing a beverage, Bakovic recommends water slightly than soda or juice. “Most adults don’t want the surplus sugar and energy offered [by] sugary drinks,” she says.
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Alexa Mellardo
