Strolling. Standing. Working. We’re on our toes a lot all through the day, particularly if we’re attempting to get the beneficial 10,000 steps. It stands to motive (sure, pun supposed) that getting a foot therapeutic massage on the finish of mentioned day feels fairly darn good. For those who aren’t capable of make it to the spa, although, by no means worry—at-home foot massagers and foot baths have gotten you lined.
“Foot massagers provide many advantages for at-home use,” says Carrie Riley, a lymphatic specialist and the founding father of Cincinnati Therapeutic massage for Psychological Well being. “They might help enhance blood circulation within the toes and decrease legs, and assist pump lymphatic fluid up and out of the ankles and calves to scale back swelling and irritation.”
With that in thoughts, we sought out one of the best foot massagers to alleviate your drained, achy toes. Take into account it our sole objective in life (okay, we’re completed with the puns, we swear).
Greatest for toes and calves: Human Contact Reflex SOL Foot & Calf Massager with Warmth, $349
Greatest for Shiatsu: Homedics Shiatsu + Air 4.0 Foot Massager with Warmth, $180
Most therapeutic massage modes: Miko Shiatsu Foot Massager, $190
Most compact: Greatest Selection Merchandise Foot Massager Machine, $110
Greatest handbook curler: GoFit Foot and Hand Therapeutic massage Curler, $26
What to search for in a foot massager
The perfect foot massagers may have a wide range of options, like warming and completely different strain modes. Right here’s what Riley advises you must search for:
- Therapeutic massage strategies: Extra is certainly extra on this case. “Search for a massager that gives a wide range of therapeutic massage strategies, like kneading, rolling, vibration, and air compression,” she says. “It will mean you can customise your therapeutic massage expertise.
- Warmth remedy: Some foot massagers additionally provide warmth remedy, which is a decadent addition to your regular therapeutic massage routine. Whereas this can be a private desire, Riley says that it’s function to search for. “It helps chill out sore muscle mass and enhance blood circulation,” she says.
- Ease of use: Neglect large, clunky foot massagers (though we did really embrace one outsized choice on this listing, you’ll see why!). Most variations needs to be moveable and may have options which can be clearly marked, so you recognize what modes you’re selecting. “It’s useful if it doesn’t take up an excessive amount of area, so you may simply retailer it underneath a chair or your mattress,” Riley says.
Now that you just’re armed (footed?) with information about what to search for, scroll to buy the 9 greatest foot massagers to deliver soothing rest to your drained, achy tootsies.
Store 9 of one of the best foot massagers
Now, I can’t lie—this foot massager’s giant dimension is extra cumbersome than its rivals. However if you wish to therapeutic massage your toes and your calves, it’s *price* it. For starters, it’s designed with the model’s patented CirQulation Determine-Eight Expertise, which affords kneading Shiatsu therapeutic massage all through the toes and decrease legs. It additionally has warmth and vibration, and the choice to make use of handbook mode or one of many massager’s three presets. All of them are improbable, however I choose the handbook mode, which helps you to actually set the vibration, warmth, and therapeutic massage stage to your particular preferences. It actually seems like an individual is massaging you, too! Each time I exploit it, I discover myself sinking again in bliss for no less than 45 minutes. Discuss a serious ahhhh-ha second.
Execs:
- Massages each toes and legs
- A number of therapeutic massage and vibration modes
- Choice so as to add warmth
- Appears like Shiatsu therapeutic massage from an precise individual
Cons:
- Bulkier than different choices
- Costly
So that you desire a foot massager that additionally massages your calves, however you’re brief on area. Excellent news—this one completely suits the invoice, due to a rotating design that permits you to select the place it massages. “It affords a complete therapeutic massage expertise, combining compression, rolling, vibration, warmth, and joint swaying,” Riley says. “Its adjustable settings and pre-set applications make it straightforward to customise your rest routine, serving to to scale back ache and enhance sleep.” It even has a quiet mode, so it’s softer than a few of its rivals. As somebody who needs to therapeutic massage my toes and calves concurrently, I’m undoubtedly intrigued by the choice to have it sway backwards and forwards or simply consider one. The model recommends it for every part from plantar fasciitis to train restoration, so it’s well worth the splurge.
Execs:
- Compact design that rotates to therapeutic massage each toes and calves
- 5 adjustable settings for a completely custom-made expertise
- Comes with a distant
Cons:
- Dear
This foot massager additionally comes extremely beneficial by Riley. “It is a improbable alternative for these looking for an opulent foot therapeutic massage expertise,” she says. “It has adjustable warmth settings, 9 therapeutic massage modes, a smooth design, and handy options like a distant management and washable foot covers.” The aforementioned design is exclusive to others in the marketplace, due to deep footbeds that allow you to actually sink your toes in for a calming therapeutic massage. I additionally like that it has a time operate, which many others don’t, so you may program how lengthy you need your therapeutic massage to final. In two phrases? Sure, please.
Execs:
- Deep-set footbeds
- A number of adjustable settings and modes, together with a time operate
- Washable foot covers
- Ample therapeutic massage modes + warmth settings
- Comes with a distant management
Cons:
- Some reviewers say it could possibly take some time to heat up
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As somebody who’s made a behavior out of shopping for a number of pairs of cozy slippers, I instantly perked up once I noticed this foot massager’s undeniably whimsical design. I imply, come on—a foot massager that truly appears to be like like slippers?! It’s actually only a bonus that it will get the job finished. When you slip your toes contained in the plush, fake fur-lined foot pockets, the magic begins. It affords extra vibration than therapeutic massage (and I’ll say that the decrease stage is pretty nonexistent, so that you’ll wish to use stage two)—so should you’re somebody who prefers to be kneaded, you might not wish to do that one. However should you like having your toes gently massaged, to not point out the choice so as to add soothing heat, that is undoubtedly an excellent choice for you.
Execs:
- Lovely slipper-like design
- Plush foot pockets
- Inexpensive
- Has vibration and warmth choices
Cons:
- No kneading therapeutic massage choice
- Decrease vibration stage is a bit weak
True story: As quickly as I slipped my toes inside this foot massager’s satin-lined foot openings and turned it on, I really mentioned “WOW!” out loud to an empty condominium. It actually feels such as you’re getting a shiatsu therapeutic massage from an precise human. It additionally has customizable air compression, mild heating, and adjustable depth ranges. I did discover it attention-grabbing that there was no handbook mode; as a substitute, you choose from three pre-programmed modes. That didn’t make this foot massager any much less interesting, it was simply completely different than some others I attempted. The design is pretty small, too, so it’s straightforward to slip underneath a mattress or in a closet while you’re not utilizing it.
Execs:
- A number of depth ranges and therapeutic massage modes with elective warmth
- Detachable and washable foot liners
- Simply stowable
- Appears like an actual individual kneading you
Cons:
- No approach to customise the completely different therapeutic massage modes
- A bit noisy
Rolling. Vibrating. Compression. Shiatsu. This foot massager does all the above and allows you to totally customise what you’re after. There are additionally 5 adjustable air strain settings, so you may determine how deep and intense you need your therapeutic massage to be, and it has washable nylon footpads and a rotating assist bar to focus on precisely the place you need the strain to go. Plus, it comes with a distant, which is a pleasant contact—many rivals don’t, and I’ve to say it’s troublesome to maintain bending down and adjusting your therapeutic massage modes while you simply wish to sit again and chill out.
Execs:
- A number of therapeutic massage modes together with rolling, compression, and Shiatsu
- Comes with a distant
- Washable footpads
- 5 adjustable air strain settings
Cons:
- Some reviewers mentioned the best setting was too intense
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Let’s face it—some foot massagers are simply approach too giant and cumbersome. Not so with this machine, which is small and very moveable. It has a distant so you may management your therapeutic massage, nicely, remotely. It additionally has a number of therapeutic massage motions, together with pulsing, kneading, and rolling, and the choice for automated or handbook modes. It doesn’t have a warmth operate, so individuals who desire a foot massager with that can wish to look elsewhere. It is available in 5 colours, which is exclusive to different foot massagers on the market. It is a nice choice for anybody who’s robust on their soles.
Execs:
- Small and moveable
- Is available in a number of colours
- Has a number of therapeutic massage features and modes for a custom-made expertise
- Features a distant management
Cons:
- Doesn’t have a warmth operate
There are additionally foot massagers on the market that don’t require any energy—all it takes is a bit of further legwork. Such is the case with this curler, which helps soothe ache and relieve drained toes. It has translucent urethane wheels and an egg crate-shaped therapeutic massage bump sample, and the ergonomic design helps contour to your toes as you roll. If you’re extra seemingly to make use of tennis balls for foot therapeutic massage than a tool with a number of bells and whistles, this can be a good in-between product to strive.
Execs:
- Inexpensive
- Excessive-grip rubber stays in place when you roll
- Simple-to-use ergonomic design
Cons:
- No bells and whistles
No time to make it to the spa for a pedicure? No drawback. A therapeutic foot bathtub massager can completely do the trick—and this is without doubt one of the greatest ones on the market, due to one among its six highly effective therapeutic massage rollers, bubbles, and pink gentle. can management the temperature from 95 levels Fahrenheit as much as 118 levels Fahrenheit. (As somebody who loves a scorching bathe, bathtub, or scorching tub, that 118 levels sounds divine.) There’s even a bathe bar, so should you choose the feeling of operating water over your drained muscle mass, it’s like having a spa in your house.
Execs:
- Simply moveable
- A number of therapeutic massage rollers and controllable warmth
- Drain function makes it straightforward to scrub
- Bathe bar and pink gentle elevate the expertise
Cons:
- Temperature could fluctuate
FAQs
Why ought to somebody use a foot massager at house?
Sure, a foot therapeutic massage feels fairly darn good. However it’s really doing good for you, too. “They might help relieve muscle rigidity and soreness, particularly after train or an extended day in your toes,” Riley says. She notes that utilizing a foot massager usually may contribute to raised sleep high quality and general rest.
Ought to anybody keep away from utilizing a foot massager?
Fortunately, most individuals can use a foot massager with none issues or worries. Nevertheless, Riley advises that there are some of us who shouldn’t use one:
- Folks with deep vein thrombosis or different blood clotting issues
- Anybody with open wounds or pores and skin infections on their toes
- Folks with diabetes or neuropathy. “They could have decreased sensation of their toes,” Riley says.
- People who find themselves pregnant
For those who expertise any of the above, she recommends consulting with a healthcare skilled earlier than slipping your toes into an at-home massager.
Can you utilize a foot massager each day?
Whereas you need to use a foot massager each day, it’s not completely vital. Riley recommends utilizing one round 3-5 occasions per week. Along with the extra widespread sorts of foot massagers you might even see in the marketplace, it’s also possible to use a tennis ball as soon as every week, recommends Nicole Mitchell, a licensed therapeutic massage therapist at Larchmont Sanctuary Spa in Los Angeles. “Roll out the musculature and fascia on the underside of your toes,” she says.
