Within the Know Your Lifts collection, we’ve coated the high-bar again squat, the low-bar squat, the facility jerk and cut up jerk, and the overhead press.
It’s been a minute since we final revealed an entry within the collection, however I needed to deliver Mr. Know Your Lifts (and his signature singlet) out of retirement to indicate you learn how to do one in every of my favourite accent lifts for the traditional deadlift: the Romanian Deadlift (aka the RDL).
Not like a standard deadlift, the place you raise the load from the ground, with the RDL, you begin the motion from a standing place and decrease the bar slowly with out bringing the bar right down to the bottom. Consider it this fashion: a standard deadlift is like choosing up a heavy field from the ground, whereas an RDL is like hinging at your hips to set that field down on a espresso desk. Each are hip hinges, however they serve completely different functions and hit your muscle tissues in numerous methods.
Since you slowly decrease the bar, the RDL actually hammers your hamstrings and glutes. It’s not solely an excellent supplemental raise for the traditional deadlift, however it additionally helps you construct thick, meaty hamstrings and glutes. The RDL has been in heavy rotation in my programming this 12 months. I adore it. I usually do RDLs on the times I do squats. Because the bar will get heavier, don’t be afraid to make use of lifting straps so to hold including depth to the raise with out having to fret about your grip.
