Learn how to wrap hands for boxing with this step-by-step guide using red wraps. Featuring six illustrated instructions, from wrapping around the wrist to securing with Velcro, this essential technique ensures protection and support during your boxing sessions.

A boxer’s fingers endure super pressure with each punch. With out safety, that pressure can shatter the small bones of the fingers and tear ligaments. That’s why boxers meticulously wrap their fingers earlier than coaching or moving into the ring. These lengthy strips of fabric compress the bones and tissues, align the joints, and remodel weak fingers into correct putting weapons. Each boxer has their most well-liked approach to wrap their fingers. Right here’s one technique I discovered after I took boxing classes. Let’s get able to rummmbbbblllle!

Illustration by Ted Slampyak