How to Make Eggnog | HUM Nutrition Blog

Need to indulge within the vacation season’s hottest drink with out the guilt? We’re breaking down three wholesome eggnog recipes. Right here is tips on how to make eggnog –the more healthy variety!

There’s nothing just like the nostalgic feeling of sipping on a glass of eggnog by the fireplace, surrounded by the glint twinkling lights and the intoxicating scent of freshly baked cookies wafting by the air. However as a lot as we love this creamy, spiced beverage, conventional eggnog can typically be a bit heavy on sugar and dairy. So, why not get pleasure from all of the nostalgia of this beloved vacation drink—with a more healthy twist?

We’ve created three more healthy eggnog recipes that provide you with all of the festive taste with out the guilt. Whether or not you’re on the lookout for a lighter model of the traditional, a vegan various, or a dairy-free choice with a tropical twist, these recipes allow you to customise the sweetness and components so you possibly can nonetheless benefit from the holidays your approach. Plus, you possibly can add a HUM twist with our Flatter Me and Ashwagandha Calm dietary supplements that assure higher digestion and rest as you sip!

Make Eggnog: 3 Recipes Excellent for a Cozy and Wholesome Vacation

Recipe #1: Basic More healthy Eggnog Recipe (serves 4)

This recipe supplies a lighter, more healthy model of the traditional. It substitutes heavier milk or cream with 1% milk and a pure sweetener whereas holding the recipe creamy with its use of egg yolks, which pack protein into each sip.

Substances:

• 4 Egg yolks
• 3 cups 1% Milk
• ½ cup Honey
• 1 tsp. Vanilla
• 1 tsp. Nutmeg
• ½ tsp. Cinnamon
• ¼ tsp. Allspice

Directions:

1. Use a hand whisk to beat the egg yolks in a medium mixing bowl till totally mixed.
2. Mix the milk and honey in a medium saucepan, stirring often over medium warmth, and warmth till the milk is heat however not boiling—about 5-7 minutes.
3. To keep away from scrambling the eggs, it’s worthwhile to mood them. Slowly pour a small quantity of the nice and cozy milk into the overwhelmed egg yolks whereas whisking continuously. Regularly add extra milk, whisking as you go, till about half the milk combination has been integrated.
4. Slowly pour the tempered egg combination again into the saucepan with the remaining heat milk, whisking to mix. Proceed to prepare dinner over medium warmth, stirring continuously, till the combination thickens barely and coats the again of a spoon (about 5-7 minutes). Watch out to not let it boil.
5. As soon as the eggnog has thickened, take away it from the warmth. Stir within the vanilla extract and floor nutmeg.
6. Permit the eggnog to chill at room temperature for about 10-Quarter-hour. Then, switch it to the fridge to relax for not less than 1-2 hours. It’ll thicken additional because it cools.
7. As soon as chilled, give the eggnog a very good stir. Pour into glasses and garnish with an additional sprinkle of nutmeg if desired.

Well being Advantages:

• Honey: Utilizing honey as an alternative of refined sugar reduces the sugar content material and supplies a pure sweetness with a decrease glycemic index, together with antioxidants that assist immunity.
• 1% Milk: Lowers fats whereas sustaining creaminess, making this eggnog lighter with out sacrificing taste.
• Spices: Nutmeg, cinnamon, and cloves provide extra antioxidants and digestive advantages, serving to soothe the abdomen, particularly after consuming a heavy meal.

Recipe #2: Vegan Almond-Cashew Eggnog (serves 6)

This selfmade recipe makes use of a naturally candy, creamy vegan mix of components to make the right vacation beverage. 

Substances:

• 1 cup Cashews
• 3 cups Almond Milk
• ½ cup Maple syrup
• 1 tsp. Vanilla
• 1 tsp. Nutmeg
• ½ tsp. Cinnamon

Directions:

1. Step one in making eggnog with cashews is to soak them. Place the cashews in a bowl and canopy them with water. Allow them to soak for not less than 4 hours or in a single day. Should you’re in a rush, you possibly can soak them in scorching water for half-hour to an hour to melt them extra rapidly.
2. Drain and rinse the soaked cashews. Place them in a high-speed blender together with the almond milk. Mix on excessive till easy and creamy. This could take about 1-2 minutes, relying in your blender.
3. Add the maple syrup, vanilla extract, floor nutmeg, and cinnamon to the blender. Mix once more for 30 seconds till all components are totally integrated, and the eggnog is easy.
4. Pour the blended combination right into a saucepan and warmth over medium-low warmth. Stir often to forestall it from sticking to the underside of the pan. Warmth for about 5-7 minutes or till the eggnog is warmed. Watch out to not carry it to a boil.
5. As soon as the eggnog is heated, style it and modify the sweetness or spices as wanted. Should you choose a sweeter eggnog, you possibly can add a bit extra maple syrup or cinnamon.
6. Pour the eggnog into glasses and sprinkle a bit of additional nutmeg or cinnamon on prime for garnish if desired.

Well being Advantages:

• Cashews: An important supply of wholesome fat and protein, cashews present a creamy texture with out the necessity for dairy, making this eggnog each gentle and satisfying.
• Maple Syrup: Gives a pure sweetness that doesn’t trigger blood sugar spikes, making it a more healthy various to sophisticated sugars.
• Dairy-Free: Splendid for these with lactose intolerance or following a vegan weight-reduction plan, this recipe is free from dairy whereas nonetheless providing a wealthy, creamy texture.

Recipe #3: Vegan Coconut Eggnog with a Tropical Twist (Serves 6)

This vegan coconut eggnog brings a tropical twist to the traditional vacation drink by utilizing coconut cream as a wealthy, dairy-free various. The mix of coconut milk and cream creates a creamy base with a naturally candy taste, requiring much less added sugar whereas nonetheless offering the indulgent richness you’re keen on.

Substances:

• 3 cups Cashew-Coconut Milk (or different dairy-free milk of selection)
• One 14-oz can of Coconut Cream
• ⅓ cup Maple Syrup
• ½ tsp Floor Cinnamon
• ¼ tsp Floor Cloves
• 1 tsp Floor Nutmeg
• 1 tsp Vanilla Extract

Directions:

1. In a medium saucepan, mix the cashew-coconut milk (or your most well-liked dairy-free milk) with your entire 14-oz can of coconut cream. Stir nicely to mix the components.
2. Add the maple syrup, cinnamon, cloves, and nutmeg to the saucepan, stirring to include.
3. Warmth the combination over medium-low warmth, stirring often to forestall it from sticking to the underside of the pan. Heat for 5-7 minutes, guaranteeing it doesn’t boil.
4. As soon as the eggnog is heat and well-mixed, take away from warmth and stir within the vanilla extract.
5. Style and modify the flavour, including additional cinnamon or cloves for extra spice if desired.
6. Pour the eggnog into glasses and garnish with a sprinkle of cinnamon or nutmeg earlier than serving.

Well being Advantages:

• Coconut Cream: Coconut cream is a superb supply of wholesome fat, together with medium-chain triglycerides (MCTs), which may present fast power and assist mind well being. It additionally brings a pure sweetness to the eggnog, permitting you to make use of much less added sugar, making this a lower-sugar choice.
• Coconut: Each coconut milk and coconut cream are filled with antioxidants, nutritional vitamins (like nutritional vitamins C and E), and minerals (like magnesium), which assist assist your immune system and pores and skin well being.

Make EggnoG FAQs:

1. What’s the healthiest strategy to get pleasure from eggnog?

To make eggnog more healthy, go for dairy-free milk like almond or coconut milk and pure sweeteners like maple syrup or coconut sugar. Beware, not all non-dairy milks are wholesome. Take warning and browse the labels to be sure to are shopping for probably the most clear and less-processed model. You may as well cut back the sugar content material by utilizing extra spices like cinnamon and nutmeg to boost taste.

2. Are you able to make eggnog prematurely?

Sure! Do-it-yourself eggnog may be saved within the fridge for as much as 3 days. Simply be sure you give it a very good stir earlier than serving, as it might separate barely over time.

3. What spices are greatest for eggnog?

The traditional nutmeg, cinnamon, and cloves are important, however be happy to experiment with different spices like ginger or allspice for a novel twist.

4. How can I make eggnog even decrease in energy?

You may cut back energy by slicing again on the sweetener (use much less maple syrup or go for a zero-calorie sweetener like stevia) and utilizing a low-fat dairy-free milk like unsweetened almond milk.

5. What dietary supplements ought to I take with my eggnog for additional rest and intestine well being advantages?

Incorporating HUM’s Flatter Me complement to assist with digestion and cut back bloating, whereas our Ashwagandha Calm helps rest and stress reduction after a comfy cup of eggnog.

Flatter Me helps intestine well being with its mix of 18 digestive enzymes, serving to break down all meals—carbs, proteins, fat, sugars, lactose, and fiber. It additionally helps relieve widespread digestive discomforts like bloating and indigestion and helps nutrient absorption for general wholesome digestion.

Ashwagandha Calm is our go-to for rest, because of its foremost ingredient, Sensoril® a potent extract that makes use of each the foundation and leaf of ashwagandha for double the power. It additionally accommodates L-theanine, selling rest with out inflicting drowsiness. Collectively, these components assist cut back stress, enhance rest, and assist wholesome cortisol ranges for a peaceful thoughts and physique.

Don’t sacrifice taste or custom this vacation season to get pleasure from a more healthy model of eggnog. Whether or not you favor the traditional, a vegan various, or a tropical coconut twist, every recipe gives a lighter, guilt-free strategy to proceed indulging across the festivities.

The Takeaway on Make Eggnog (the Wholesome Variety)

Check out all three eggnog recipes, and tell us which is your favourite. Don’t overlook to share your personal eggnog creations and ensure to subscribe for extra wholesome vacation recipes to maintain you feeling good all season lengthy!

Joyful holidays and glad sipping!