Diet & Nutrition
10 Easy Meals for a Hormone-Balancing Diet
Our our bodies bear some fairly unbelievable — and generally shocking — adjustments as we age. One factor that may…
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Does Decaf Coffee Still Contain Caffeine?
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking…
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More form Diet & Nutrition
6 Healthy Travel Tips to Maintain Fitness and Nutrition Goals, According to a Personal Trainer
Traveling, especially for leisure, is an excellent opportunity to do what you love, create memories,…
Unhealthy Healthy Foods | HUM Nutrition Blog
We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn…
How to Use Bananas as Sweeteners
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of…
Protein Packed Breakfast Foods to Fuel Your Day
The secret behind a balanced breakfast? The answer is simpler than you think: protein. The…
How Much Caffeine Is Too Much?
Caffeine has a lot of great qualities: It makes getting through a day easier when…