Grocery purchasing with weight reduction in thoughts is seamless while you head to a retailer like Wegmans. Whether or not you are making ready for summer season grilling season or the chillier months the place consolation meals take heart stage, the recent produce and lean proteins at Wegmans don’t disappoint. The retailer even makes it simple to plan prematurely when ordering for pickup or supply or searching the aisles in individual, with many wholesome choices to peruse on-line. So, the following time you want groceries, we now have a few of the finest low-calorie snacks at Wegmans for weight reduction.
Profitable weight reduction means making more healthy decisions; it additionally means not depriving your self of a few of the meals and “deal with your self” moments you get pleasure from most, like snack time. These Wegmans snacks will hit the spot with out derailing your efforts, as they’re low in energy and excessive in vitamins.
When doubtful, select snacks like recent, frozen, or dried fruits. (Apple slices with peanut butter, carrots with hummus, and berries with a drizzle of farm-fresh honey make for tasty, low-calorie treats.) As well as, search for protein-packed snacks like Greek yogurt and cottage cheese, together with whole-grains like rice desserts, whole-grain crackers, and air-popped popcorn.
Now, let’s discover 10 of one of the best low-calorie snacks at Wegmans for weight reduction.
Wegman’s Carrots & Grapes with Pretzels & Cheese Field
Vitamin (Per 1 oz):
Energy: 210
Fats: 10 g (Saturated Fats: 6 g)
Sodium: 370 mg
Carbs: 22 g (Fiber: 2 g, Sugar: 11 g)
Protein: 9 g
The Wegman’s Carrots & Grapes with Pretzels & Cheese Box conveniently has the portion sizes mapped out for you—and it is the best snack to tackle the go.
“With 4 meals teams, this snack field is an ideal approach to stability your blood sugar and vitality ranges mid-afternoon,” says Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and licensed specialist in sports activities dietetics who sits on our Medical Knowledgeable Board. “Cheese gives protein that can assist you really feel full sooner and keep full longer. The snack additionally packs with fiber with veggies, fruit, and a complete grain.”
Wegmans Natural Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar
Vitamin info unvailable.
Wegmans Organic Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar includes simply 4 substances: natural date paste, natural cashews, sea salt, and natural chocolate chips, making for a scrumptious, wholesome snack.
“This bar is an ideal mix of carbohydrates, protein, and fats that tastes like a sweet bar,” Goodson says. “It is also gluten-free, lactose-free, and vegan, making it a great choice for these with numerous dietary preferences.”
Wegmans Natural Himalayan Salt Popcorn, Candy & Salty
Vitamin (Per 2 cups):
Energy: 100
Fats: 3 g (Saturated Fats: 2 g)
Sodium: 180 mg
Carbs: 18 g (Fiber: 4 g, Sugar: 6 g)
Protein: 2 g
Wegmans Organic Himalayan Salt Popcorn, Sweet & Salty, is an ideal snack for individuals who at all times attain for popcorn. A two-cup serving has solely 100 energy.
“In case you are searching for a candy and salty crunch, that is it,” Goodson stresses. “With 4 grams of fiber, two grams of protein, and solely 100 energy for 2 cups, this popcorn is the proper snack meals!”
Wegmans Greek Triple Berry Nonfat Yogurt
Vitamin (Per 1 container):
Energy: 130
Fats: 0 g (Saturated Fats: 0 g)
Sodium: 45 mg
Carbs: 18 g (Fiber: 0 g, Sugar: 16 g)
Put together for a creamy, decadent deal with with Wegmans Greek Triple Berry Nonfat Yogurt on deck. “With berries on the backside and solely [130] energy per serving, this yogurt is a superb supply of protein [and calcium] and comprises stay and energetic cultures. Plus, it is sourced from native family-owned farms.”
Hippie Snacks Avocado Crisps, Guacamole
Vitamin (Per 12 crisps):
Energy: 160
Fats: 12 g (Saturated Fats: 2.5 g)
Sodium: 360 mg
Carbs: 10 g (Fiber: 2 g, Sugar: 1 g)
Protein: 5 g
Hippie Snacks Avocado Crisps are avocado-based crisps made with actual avocado, herbs, and seeds to provide the guacamole taste you’re keen on in each chunk. One serving is roughly 12 crisps, 160 energy, 5 grams of protein, and two grams of fiber to maintain you feeling happy.
Wegman’s Baked White Cheddar Cheese Curls
Vitamin (Per 1 oz, about 60 items):
Energy: 130
Fats: 6 g (Saturated Fats: 0 g)
Sodium: 220 mg
Carbs: 17 g (Fiber: 0 g, Sugar: 0 g)
Protein: 1 g
In the event you’re a fan of tacky chips, Wegman’s Baked White Cheddar Cheese Curls will fulfill your cravings with out breaking the calorie financial institution.
“With solely 130 energy and 6 grams of fats for a one-ounce serving, these is usually a satisfying crunch,” Goodson explains. (For reference, one ounce of those cheese curls will get you roughly 60 items!)
MadeGood Granola Minis, Strawberry, 5 Packs
Vitamin (Per 1 pack):
Energy: 100
Fats: 3 g (Saturated Fats: 0 g)
Sodium: 5 mg
Carbs: 17 g (Fiber: 2 g, Sugar: 6 g)
Protein: 2 g
This field of MadeGood Granola Minis is just too good to move up. It comes with 5 packs, every solely costing you 100 energy whereas offering two grams of fiber and two grams of protein. These granola minis make for a tasty, crunchy chunk.
Wegmans Sea Salt Chickpea Snacks
Vitamin (Per 1 oz, about 55 chickpeas):
Energy: 120
Fats: 6 g (Saturated Fats: 0.5 g)
Sodium: 190 mg
Carbs: 15 g (Fiber: 6 g, Sugar: 1 g)
Protein: 6 g
Let’s be trustworthy: There’s one thing so satisfying about baked chickpeas. The subsequent time you are at Wegmans, contemplate including the chain’s Sea Salt Chickpea Snacks to your cart. With a powerful six grams of protein, six grams of fiber, and solely 120 energy in a single serving (roughly 55 chickpeas), you’ll be able to’t go mistaken with this decide.
Wegmans Recent Reduce Sliced Strawberries with Blueberries
Vitamin info unvailable.
Wegmans Fresh Cut Sliced Strawberries with Blueberries is a staple you can purchase on repeat every week. One cup of sliced strawberries is roughly 53 calories, whereas one cup of blueberries is roughly 84 calories. Whether or not you get pleasure from these recent berries with a drizzle of honey, on high of Greek yogurt, or with cottage cheese, you are positive to get pleasure from this low-calorie snack.
naked Apple Chips
Vitamin (Per 1 bundle):
Energy: 60
Fats: 0 g (Saturated Fats: 0 g)
Sodium: 0 mg
Carbs: 14 g (Fiber: 2 g, Sugar: 11 g)
Protein: 0 g
bare Apple Chips are crunchy baked goodness. This field comes full with three baggage of the model’s “cinnamon” taste and 4 baggage of the model’s “crispy reds” taste. The one substances are apples and cinnamon, and one bundle is a mere 60 energy!
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